AFICAN BEAN POTTAGE

 BEAN POTTAGE

INGREDIENTS:-

3 Cups Beans
2 Medium Size of Carrots
2 Medium Size of Tomatoes
1 Medium  Size Dry fish (optional)
6 Pieces Fresh Pepper (ground)
 1 Medium Bulb Onion
2 Cooking Spoons Palm Oil
1 Maggi Cube
2 Liters of Water
Salt to taste

Beans is popular food today that is eaten in the whole world in different forms  like beans pottage, beans cake, beans pudding (moi moi) and soup. It is so nutritious and rich in protein, vitamins B1, B6, C, iron, complex carbohydrates and vegetable. These nutrients work together on several key areas of the body promoting good health.

METHOD
Remove grits and stone from the beans
Peel, wash carrot and tomatoes
Wash the bean and boil till soft
Add palm oil, pepper, dry fish, carrot, tomatoes and onions
Add Maggi cube and salt to taste
Cook for more 5 minutes
To avoid the beans being crushed, do not stir with a spoon, but rather shake the pot gently, holding onto the handles
When it's properly cooked, removed from heat and serve
Serve with fried plantain or garri.
Enjoy.