HOW TO PREPARE EGBO AND EWA IBEJI

AFRICAN EGBO AND EWA IBEJI

The African dish is a special dish prepared by most Yorubas in Nigeria. It has delicious taste. So let get prepare on how to prepare the food Egbo and Ewa Ibeji.

INGREDIENTS:

3 Cups Dried Corn White or Yellow (shelled)
2 Cups Black-eyed Bean / Ewa Ibeji
3 Cooking Spoons Palm Oil
8 Pieces Fresh Pepper (chopped)
2 Medium Bulb Onions (chopped)
30 Cups of Water
Seasoning and Salt to taste
Dried Fish

Although this type of recipe takes time to cook. But when you finish preparing the food, you will know its delicious and good

METHOD:

• Wash and boil the corn with 15 cups of water till soft and set aside
• Wash and boil the black eyed beans with the remaining water till soft and add salt to taste and set aside
• Add the boiled corn to the beans
• Fry pepper, Onions in palm oil for 5 minutes and add to the beans corn
• Add the dried fish for satisfaction
• Add magi cubes
• Stir, add salt to taste
• Serve warm with the cooked soft corn and soft cooked beans, then pour the sauce and ready to eat.

Tips: This is quite different in taste and look from Adalu as many have confused it

AFICAN BEAN POTTAGE

 BEAN POTTAGE

INGREDIENTS:-

3 Cups Beans
2 Medium Size of Carrots
2 Medium Size of Tomatoes
1 Medium  Size Dry fish (optional)
6 Pieces Fresh Pepper (ground)
 1 Medium Bulb Onion
2 Cooking Spoons Palm Oil
1 Maggi Cube
2 Liters of Water
Salt to taste

Beans is popular food today that is eaten in the whole world in different forms  like beans pottage, beans cake, beans pudding (moi moi) and soup. It is so nutritious and rich in protein, vitamins B1, B6, C, iron, complex carbohydrates and vegetable. These nutrients work together on several key areas of the body promoting good health.

METHOD
Remove grits and stone from the beans
Peel, wash carrot and tomatoes
Wash the bean and boil till soft
Add palm oil, pepper, dry fish, carrot, tomatoes and onions
Add Maggi cube and salt to taste
Cook for more 5 minutes
To avoid the beans being crushed, do not stir with a spoon, but rather shake the pot gently, holding onto the handles
When it's properly cooked, removed from heat and serve
Serve with fried plantain or garri.
Enjoy.